Because of this, turmeric tea can have great health benefits and that is very important when you’re breastfeeding. Turmeric is full of nutrients like protein, dietary fiber, niacin, vitamins C, E, and K, calcium, potassium, copper, iron, magnesium, and zinc. It has many health benefits and it’s delicious. Turmeric tea is another great tea that is completely safe to drink while breastfeeding. Anise tea can be great for your health and is completely safe to drink while breastfeeding. This liquorice flavor herb has been used in cooking and medicine for years. Milk Thistle is also known as Saint Mary’s thistle and Our Lady’s thistle.Īnise, sometimes called aniseed, is a herb from the parsley family which is native to the east Mediterranean. It has been linked to breastfeeding for a long time. It originally comes from the Mediterranean region. Milk thistle is a tall, purple flowering plant with prickly spines. This is another great herb that can be found in many teas and you can also drink it on its own. There are many variations of this tea, often it can be found in herbal tea mixes so you can add this herb to the list of herbs that are safe for you to drink while breastfeeding. It is also thought to help stimulate milk production and increase the supply of breast milk. This is a dark, leafy green plant that is high in iron and considered to be very nutritious. When a nursing mom is able receive the nourishment from lavender tea and has the time to relax, she is better able to allow for her milk to flow freely It is very soothing, relaxing, and peaceful, and that is a state of mind that can help you with breastfeeding. Lavender is another safe herb to drink while breastfeeding. Simply put 1 to 3 teaspoons of fenugreek seeds tea in one cup of boiling water and drink it up to three times a day. This tea has a pleasant and sweet maple syrup taste. Many moms notice a greater breast milk supply after using it. Fenugreek seeds can increase the milk supply really quickly. It is one of the most common and effective herbs used by breastfeeding moms to make more breast milk. This is one of the most famous teas for increasing the breast milk supply so you should definitely try it out!įenugreek originates from India and the Mediterranean. This tea is very tasty and sweet and it has an almost liquorice kind of flavor. When the mother receives optimal nourishment, she can produce more nutrient dense breast milk.Ĭhamomile is also well known for its relaxing properties so when the breastfeeding mom is able to simply relax and breathe deep, her milk can flow more freely.įennel seeds are galactagogoues and that means they increase the maternal milk supply! Fennels seeds are also powerful digestive herbs. Its digestive properties help the nursing mother to digest her food and receive optimal nourishment. So if you want to continue breastfeeding and increase your milk supply, try out these great herbal teas.Ĭhamomile is a deeply nourishing herb that is high in calcium. A lot of mom’s have to stop breastfeeding very early simply because they don’t produce enough breast milk and they have to turn to other supplements. Most of these herbal teas are not just safe to drink, but they actually increase your breast milk supply. This is going to be good news for all of you new mom’s that love drinking herbal teas and also want to keep you and your baby safe. Now, let’s get to the herbs that you can actually use while breastfeeding. As well as teas containing any of the following herbs: black walnut, chickweed, cocoa, herb Robert (geranium robertianum), lemon balm, oregano, parsley (petroselinum crispum), periwinkle herb (vinca minor), sorrel (rumex acetosa), thyme, yarrow. Herbal teas that may reduce milk supply and that you should not drink while breastfeeding are sage tea, menthol, spearmint or peppermint teas. If you are allergic to any plants or pollen, you should stay away from related herbal plants. You should also make sure that your tea is caffeine free if you’re drinking more than 3 cups a day. You should use only reliable brands where ingredients and concentrations are clearly marked on the label, as well as the expiration date and the name of the manufacturer and distributor. Always buy teas with proper labeling of ingredients and check them carefully. First of all, you should check with your pediatrician before drinking any herbal teas while breastfeeding. Many women don’t know that herbs have a big affect on our bodies just like medications.īefore drinking any herbal teas while breastfeeding, it’s important to keep a few things in mind. All breastfeeding women know that they should try to stay away from things like caffeine, nicotine, alcohol and some medications, but they don’t often think about herbal supplements or herbal teas and how they can affect them.
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